9 Quick High-Protein Breakfasts Without Eggs: Up to 24g of Protein per Serving!

Yesterday we published 15 easy ideas for protein-rich recipes that don’t use protein powder, so today we’ll continue within that same topic.

In this article, you will learn how to enjoy high-protein breakfasts that are eggless. They taste good, are easy to prepare and incredibly filling. With any of these recipes, you will have more than enough to stay full till lunchtime. 

Therefore, if you have egg allergies or are just bored with eggs, this article is for you. Read till the end to find out more about these 9 eggless high-protein breakfast recipes.

1) Strawberry Oatmeal Smoothie By Allrecipes

Protein per serving: 7g

This filling and tasty smoothie is perfect for breakfast. I love the consistency in texture and flavor. Another amazing fact about this smoothie is that it is kid-friendly. So, don’t enjoy the fun alone! 

Check out the recipe here

2) Apple and Peanut Butter Overnight Oats By Eating Well

Protein per serving: 16g

After the first try, you won’t stop making this delicious overnight oat recipe. Trust me, it tastes really good. With apple and peanut butter overnight oats, you can skip the egg while still enjoying a lot of protein. 

Check out the recipe here

3) Spinach Tofu Scramble By Simplyrecipes

Protein per serving: 23g

Are you looking for a way to escape eggs? This delicious and nutritious tofu scramble is the way out. It is easy to make, classy, and incredibly filling with 23g of protein.

Check out the recipe here

4) Protein Oatmeal By Wholesome Yum

Protein per serving: 24g

Made with just a few ingredients, this protein oatmeal is one of the best you can ever find. It is easy to make, perfect for breakfast, and high in protein. You can also customize the topping.

Check out the recipe here

5) Almond Butter Energy Bites By Two Peas and Their Pod

Protein per serving: 4g

This is perfect for breakfast on the go. They are super easy to make with just 5 ingredients and a few minutes. When next you crave something sweet, try out these eggless almond butter energy bites. 

Check out the recipe here

6) Pumpkin Oatmeal By Everyday Recipes

Protein per serving: 8g

For cooler mornings, this pumpkin oatmeal recipe is a great cozy and comforting option. It keeps you full for hours because of its highly proteinous ingredients 

Check out the recipe here

7) Quinoa Breakfast Bowl By Allrecipes

Protein per serving: 21g

Whenever you want something healthy, one of my top recommendations is this quinoa breakfast bowl. Trust me, this is all you need to have a perfect morning start. 

Check out the recipe here

8) Peanut Butter Overnight Oats By Wholesome Yum

Protein per serving: 9.7g

This recipe is another kid-friendly option. Peanut butter overnight oats skips eggs, but it’s HIGH IN PROTEIN. It is a sweet and satisfying morning treat. 

Check out the recipe here

9) Peanut Butter Chocolate Chia Pudding By Eating Well

Protein per serving: 10g

This chia pudding has the nutty richness of peanut butter with a thick and silky texture. It is an energizing breakfast with the perfect balance of flavor. 

Check out the recipe here

Some of these recipes have up to 24 grams of protein, so you can start your morning off right with your high-protein diet!

I hope these suggestions have helped you. If they did, don’t forget to leave a comment below or on our Pinterest account.