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Follow Me NowToday I’m going to show you some of my favorite recipes, some of them with around 50g of protein per serving!
Several ingredients are high in protein. Having them in your meal means you don’t need protein powder anymore.
Below are 15 simple high-protein recipes you can enjoy. They will give you a lot of protein PLUS FLAVOR.
Read till the end to find out more.
1) Chicken, Broccoli, and Quinoa Casserole By Eating Well
Protein: 42g per serving
This crowd-pleasing meal comes together in under 1 hour. Having chicken and quinoa in one meal gives a lot of protein.
We're now on TikTok!
I share one delicious recipe every day on TikTok! Don’t miss out on the fun and tasty ideas. Click below to follow me and stay inspired!
Follow Me Now2) Egg White Bites By Allrecipes
Protein: 7g per serving
Egg white bites are protein-packed and easily adjustable. It packs a punch of flavor, which makes every bite satisfying.
3) Cottage Cheese Scramble By Simplyrecipes
Protein: 7g per serving
Everything comes together in under 30 minutes. Without protein powder, you can still get more than enough protein from this meal to keep you full and energized.
4) Chicken Parmesan Quinoa Stuffed Peppers By Eating Well
Protein: 48g per serving
With this on the table, you will enjoy a nice, filling meal that’s not overpowering. Chicken parmesan quinoa stuffed peppers are great for cold nights.
5) Cauliflower Fried Rice By Lil Luna
Protein: 252g (all recipe)
If you want an easy and healthy meal, this recipe is a must-try. The pork loin and egg bring a lot of protein to the cauliflower fried rice.
6) Dill Pickle Chicken Salad By Two Peas and Their Pod
Protein: 21g per serving
This salad is tangy, creamy, and packed with protein. If you want something nourishing and satisfying, try out this recipe.
7) Turkey Green Chili By The Spruce Eats
Protein: 16g per serving
Turkey green chili is hearty and satisfying enough for weeknights. This stew hits all the right spots with its depth of flavor.
8) Banana Pancakes By Simplyrecipes
Protein: 3g per serving
Enjoy this sweet, refreshing and nutritious breakfast right away! Because of its high-protein content, you would stay full for hours.
9) Fried Halloumi Salad By Savory Experiments
Protein: 20g per serving
When paired with fresh herbs and tangy vinaigrette, this salad becomes the BEST you will ever make. It has a cool, refreshing flavor.
10) Greek Turkey Soup By Whitney Bond
Protein: 44g per serving
The slow cooker does all the heavy lifting. This Greek turkey soup packs a ton of flavor. It is gluten-free and high in protein.
11) Egg Salad By Allrecipes
Protein: 9g per serving
Within 25 minutes, you can whip up this egg salad. If you want to increase protein without sacrificing flavor, this recipe is a great place to start.
12) Chili-Lime Chicken Bowls By Eating Well
Protein: 29g per serving
This healthy meal is great for a quick and easy dinner. Chili-lime chicken bowls are nutritious and refreshing.
13) Tahini Quinoa Bowl By Inspired Taste
Protein: 18g per serving
Tahini quinoa bowls are high in protein because of quinoa. Its crunchiness comes from veggies and nuts. You will love every mouthful.
14) Greek Quinoa Salad By Whitney Bond
Protein: 15g per serving
Bursting with Mediterranean flavors, this salad fits perfectly as a highly proteinous meal. It tastes sooo good that you will want to make it AGAIN.
15) Spinach Artichoke Chicken Salad By Two Peas and Their Pod
Protein: 41g per serving
This fresh and satisfying meal has enough protein to keep you full and energized for hours. You can use this salad for sandwiches or wraps.
I’ve selected the best recipes I know so we can have protein-rich meals anytime.
I hope you enjoyed them! I look forward to your comments below.
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