31 Low Carb Chicken Recipes for Dinner That Are Easy and Flavor-Packed

Eating low carb doesn’t mean settling for bland grilled chicken night after night. I’ve found that chicken is actually one of the easiest proteins to turn into something exciting, comforting, and full of flavor, without loading up on carbs.

Whether you’re following a keto lifestyle or just trying to cut back on bread and pasta, the key is having recipes that feel satisfying and doable on a busy weeknight.

This collection of low carb chicken dinners includes everything from creamy comfort food to fresh, vibrant skillet meals and quick stir-fries. No complicated ingredients. No boring plates. Just simple, flavorful dinners you’ll actually look forward to making.

1) Sun-Dried Tomato and Spinach Chicken By Stem and Spoon

This creamy sun-dried tomato and spinach chicken is rich, dairy-free, and packed with Mediterranean flavor. Tender chicken simmers in a savory garlic sauce with vibrant spinach and tangy tomatoes, making it a comforting yet low carb dinner option that feels restaurant-worthy.

Check out the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 32g | Calories 410 | Fat 29g

2) Bruschetta Chicken By That Low Carb Life

Juicy grilled chicken breasts are topped with a fresh tomato basil mixture and a drizzle of balsamic glaze. This light yet satisfying dish delivers all the flavors of classic bruschetta without the bread, making it perfect for a quick low carb weeknight meal.

Check out the recipe here

Nutrition (per serving): Total Carbs 7g | Protein 38g | Calories 350 | Fat 18g

3) Easy Chicken Salad With Herbs By Wholesome Yum

This simple herb-packed chicken salad combines tender chicken, fresh herbs, and a creamy dressing for a refreshing low carb meal. It’s perfect for lettuce wraps, meal prep, or an easy no-cook dinner when you need something quick and satisfying.

Check out the recipe here

Nutrition (per serving): Total Carbs 3g | Protein 24g | Calories 320 | Fat 25g

4) Low Carb Chicken Provençal With Vegetables By Kylee Cooks

Inspired by French country cooking, this dish features chicken baked with zucchini, tomatoes, olives, and herbs. It’s colorful, fresh, and naturally low in carbs, making it a wholesome one-pan dinner that feels both rustic and elegant.

Check out the recipe here

Nutrition (per serving): Total Carbs 8g | Protein 35g | Calories 390 | Fat 24g

5) Keto Creamy Chicken By Kicking Carbs

Tender chicken simmers in a rich, garlicky cream sauce that’s comforting and filling. This keto-friendly dish pairs beautifully with cauliflower mash or steamed vegetables for a cozy low carb dinner the whole family will love.

Check out the recipe here

Nutrition (per serving): Total Carbs 5g | Protein 34g | Calories 520 | Fat 40g

6) Butter Chicken By Healthy Recipes Blogs

This simplified butter chicken delivers bold Indian-inspired flavors in a creamy tomato sauce without the carb-heavy sides. It’s aromatic, comforting, and surprisingly easy to prepare at home for a satisfying low carb dinner.

Check out the recipe here

Nutrition (per serving): Total Carbs 9g | Protein 36g | Calories 480 | Fat 34g

7) Keto White Chicken Chili By Wholesome Yum

This hearty white chicken chili skips the beans but keeps all the comforting flavors. Packed with shredded chicken, green chiles, and creamy broth, it’s a warm and filling low carb meal perfect for colder evenings.

Check out the recipe here

Nutrition (per serving): Total Carbs 7g | Protein 30g | Calories 420 | Fat 28g

8) Baked Chicken Parmesan By Joy Filled Eats

Crispy baked chicken coated in low carb breading is topped with marinara and melted cheese for a healthier twist on the classic Italian favorite. It’s satisfying, cheesy, and perfect for a comforting dinner without the pasta.

Check out the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 42g | Calories 450 | Fat 27g

9) Low Carb Chicken Spaghetti By Noshtastic

This cheesy low carb chicken spaghetti swaps traditional pasta for zucchini noodles while still giving you the creamy, comforting texture you crave. Tender chicken and a rich sauce make it a satisfying weeknight dinner that feels indulgent without the carbs. 

Check out the recipe here

Nutrition (per serving): Total Carbs 10g | Protein 28g | Calories 542 | Fat 43g 

10) Keto Chicken Stir Fry By Wholesome Yum

Loaded with crisp vegetables and tender chicken, this quick stir fry comes together in minutes. A savory garlic-ginger sauce ties everything together for a fresh, low carb dinner that’s better than takeout.

Check out the recipe here

Nutrition (per serving): Total Carbs 8g | Protein 33g | Calories 370 | Fat 21g

11) Air Fryer Keto Fried Chicken By Wholesome Yum

This air fryer fried chicken delivers crispy, golden coating without the carb-heavy breading. Juicy on the inside and perfectly crunchy outside, it’s a healthier take on comfort food that still satisfies cravings.

Check out the recipe here

Nutrition (per serving): Total Carbs 4g | Protein 35g | Calories 390 | Fat 24g

12) One Pan Garlic Butter Chicken By The Girl Who Ate Everything

Juicy chicken cooked in garlic butter sauce with simple seasonings makes this one-pan dinner both easy and flavorful. It’s a quick solution for busy nights and pairs perfectly with roasted low carb vegetables.

Check out the recipe here

Nutrition (per serving): Total Carbs 2g | Protein 37g | Calories 430 | Fat 31g

13) Almond Flour Air Fried Chicken By Fresh Fit Kitchen

This almond flour coated chicken turns golden and crispy in the air fryer. It’s a fantastic low carb alternative to traditional fried chicken, offering crunch and flavor without the excess carbs.

Check out the recipe here

Nutrition (per serving): Total Carbs 5g | Protein 34g | Calories 410 | Fat 26g

14) Keto Lemon Garlic Chicken Thighs By AllRecipes

Air-fried chicken thighs infused with lemon and garlic are juicy, flavorful, and incredibly simple. The crispy skin and bright citrus notes make this an easy yet impressive low carb dinner option.

Check out the recipe here

Nutrition (per serving): Total Carbs 2g | Protein 28g | Calories 420 | Fat 33g

15) Low Carb Keto Chicken Parmesan By Wholesome Yum

This version of chicken parmesan features a crispy coating and plenty of melted mozzarella, all without breadcrumbs. It’s a comforting Italian-inspired dinner that keeps carbs low and flavor high.

Check out the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 40g | Calories 460 | Fat 28g

16) Keto Chicken Curry By Sugar Free Londoner

Aromatic spices and creamy coconut milk create a rich, flavorful curry that’s naturally low carb. This dish is perfect for serving over cauliflower rice for a satisfying and warming dinner.

Check out the recipe here

Nutrition (per serving): Total Carbs 7g | Protein 35g | Calories 500 | Fat 37g

17) Cheesy Mexican Chicken Skillet By Kasey Trenum

This bold skillet dinner combines seasoned chicken with peppers, cheese, and Mexican-inspired spices. It’s a simple, one-pan meal packed with flavor and ideal for anyone craving something hearty and low carb.

Check out the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 38g | Calories 470 | Fat 32g

18) Crock Pot Chicken Wings By That Low Carb Life

These slow cooker chicken wings are tender, flavorful, and perfect for a low carb dinner or appetizer. Finished with a crispy broil, they deliver classic wing flavor without sugary sauces.

Check out the recipe here

Nutrition (per serving): Total Carbs 3g | Protein 29g | Calories 410 | Fat 30g

19) Keto Chicken Alfredo Bake By Dr. Davinah’s Eats

Creamy Alfredo sauce, tender chicken, and melted cheese come together in this comforting baked dish. It’s rich, filling, and perfect for meal prep or a cozy family dinner.

Check out the recipe here

Nutrition (per serving): Total Carbs 5g | Protein 36g | Calories 530 | Fat 42g

20) Keto Stir Fry By The Big Man’s World

This quick stir fry combines juicy chicken with crisp vegetables and a savory sauce. It’s a simple, flexible recipe that keeps carbs low while delivering bold flavors and satisfying texture.

Check out the recipe here

Nutrition (per serving): Total Carbs 8g | Protein 34g | Calories 360 | Fat 19g

21) Creamy Chicken & Mushrooms By EatingWell

Tender chicken and mushrooms simmer in a light creamy sauce for a comforting yet balanced dinner. It’s rich in flavor while remaining relatively low in carbs and perfect for weeknights.

Check the recipe here

Nutrition (per serving): Total Carbs 10g | Protein 33g | Calories 380 | Fat 22g

22) Homemade Chicken Tenders With Everything Bagel Seasoning By EatingWell

These baked chicken tenders are coated in flavorful everything bagel seasoning and served over salad. They’re crisp, protein-packed, and a lighter alternative to traditional breaded tenders.

Check the recipe here

Nutrition (per serving): Total Carbs 11g | Protein 35g | Calories 400 | Fat 18g

23) Grilled Peach & Brie Smothered Chicken By EatingWell

Sweet grilled peaches and creamy brie elevate simple grilled chicken into a gourmet-style dish. This recipe balances savory and sweet flavors while keeping carbs moderate and dinner exciting.

Check the recipe here

Nutrition (per serving): Total Carbs 12g | Protein 34g | Calories 420 | Fat 25g

24) Hasselback Chicken Stuffed With Spinach & Cheese By Walking On Sunshine Recipes

This impressive stuffed chicken features layers of spinach and melted cheese baked directly into the meat. It’s visually stunning, satisfying, and naturally low carb.

Check the recipe here

Nutrition (per serving): Total Carbs 5g | Protein 39g | Calories 440 | Fat 30g

25) One Pan Cheesy Jalapeño Chicken By Maebells

This one-pan chicken dinner brings together juicy chicken breasts with a creamy, cheesy sauce and a kick of jalapeño heat. It’s rich, simple to make, and perfect for busy nights when you want something flavorful without fuss.

Check the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 40g | Calories 425 | Fat 26g

26) Grilled Chicken With Red Pepper Pecan Romesco Sauce By EatingWell

Smoky grilled chicken topped with bold romesco sauce creates a flavorful and satisfying meal. The nut-based sauce adds richness while keeping carbs relatively low.

Check the recipe here

Nutrition (per serving): Total Carbs 9g | Protein 36g | Calories 410 | Fat 26g

27) 20-Minute Chicken Cutlets With Creamy Pesto Sauce By EatingWell

Quick-cooking chicken cutlets are finished with a creamy pesto sauce for a vibrant and satisfying dinner. It’s perfect for busy nights when you want something fast but flavorful.

Check the recipe here

Nutrition (per serving): Total Carbs 8g | Protein 34g | Calories 390 | Fat 24g

28) Low Carb Thai Chicken Fried Rice By I Heart Umami

This clever low carb fried rice swaps traditional rice for a lighter alternative while keeping authentic Thai flavors. It’s savory, satisfying, and perfect for a takeout-style dinner at home.

Check the recipe here

Nutrition (per serving): Total Carbs 7g | Protein 35g | Calories 350 | Fat 18g

29) 5 Spice Chicken & Vegetable Stir Fry By Not Enough Cinnamon

Chinese five spice adds warmth and depth to this quick chicken and vegetable stir fry. It’s colorful, balanced, and ideal for a healthy low carb dinner in under 30 minutes.

Check the recipe here

Nutrition (per serving): Total Carbs 9g | Protein 33g | Calories 340 | Fat 17g

30) Keto French Onion Chicken By Peace Love and Low Carb

This comforting dish features juicy chicken smothered in caramelized onions and melted cheese. It captures all the flavors of French onion soup in a hearty, low carb dinner form.

Check the recipe here

Nutrition (per serving): Total Carbs 6g | Protein 38g | Calories 480 | Fat 34g

31) Crispy Parmesan Crusted Chicken By Gimme Delicious

This crispy parmesan crusted chicken is golden on the outside and juicy inside. With simple ingredients and bold flavor, it’s an easy low carb dinner that feels indulgent but fits your goals.

Check out the recipe here

Nutrition (per serving): Total Carbs 4g | Protein 40g | Calories 420 | Fat 26g

Eating low carb doesn’t mean sacrificing flavor or variety. From creamy comfort food to fresh grilled favorites and quick stir fries, these chicken recipes make dinner exciting while keeping carbs in check.

Whether you’re following keto or just looking for lighter meals, there’s something here for every night of the week.