Beginner Meal Prep: 11 Quick Recipes for the Week

Meal prep is the best way to save time, especially on busy days. In this article, you will find out how to make quick meals for the week.

The best part is that you don’t have to be an expert chef to do this well. 

These 11 quick recipes are beginner-friendly.

The recipe guide outlines simple steps to follow, which makes everything less complicated.

1) Mini-Egg Omelette By Whitney Bond

This grab-and-go breakfast meal is one of my favorite recipes for the week.

It is super easy to make, and can be stored for up to 5 days in the freezer.

Check out the recipe here

2) Baked Turkey Meatballs By Chisel and Fork

Baked turkey meatballs are better than traditional beef meatballs. They are healthy, flavorful, and satisfying to eat.

Perfect for meal prep, this side dish pairs well with other meals. 

Check out the recipe here

3) Spinach and Turkey Feta Meatballs With Herbed Quinoa By Eating Well

For a healthy and flavorful treat, this recipe is a must-try. It has a variety of flavors and textures.

Its high protein content ensures you stay full and energised for a long time. 

Check out the recipe here

4) Coconut-Mango Chicken Bowls By Allrecipes

At first, when I heard about this recipe, it sounded strange. Thankfully, I stumbled on this recipe guide and everything made sense. This unique chicken bowl recipe delivers big on taste and flavor.

Check out the recipe here

5) Eggplant Parmesan By Simplyrecipes

If you want an Italian comfort food, eggplant parmesan tops the list. It is super easy to make and has a super-tasty flavor. 

Check out the recipe here

6) Pumpkin French Toast Casserole By Inspired Taste

You can prep this the night before and bake in the morning. If you have a crowd in your home, pumpkin French toast casserole is your go-to recipe. It is satisfying and filling. 

Check out the recipe here

7) Burrito Bowls with Cauliflower Rice By Eating Well

On busy days, this is a perfect grab-and-go meal. You can prep it at the beginning of the week, store it in the freezer, and reheat it when you want a classic meal. 

Check out the recipe here

8) Indian Lamb Curry By The Spruce Eats

This easy and wholesome meal is not complicated to put together. As a beginner chef, you can make this flavorful dish without much fuss.

Perfect for meal prep, simply store in the freezer for the days ahead. 

Check out the recipe here

9) Breakfast Sandwich By Wholesome Yum

This keto-friendly breakfast sandwich is great for busy mornings, especially when you don’t have much time on your hands.

You can meal prep it the day before to save time in the morning. 

Check out the recipe here

10) Shredded Chicken Taco Filling By Allrecipes

If you want an easy-to-make recipe, a shredded chicken taco is a great choice. Every bite is satisfying.

This 6-ingredient meal takes only about 30 minutes to prepare, but can be stored for days. 

Check out the recipe here

11) Kale and Mushroom Egg Bites By Simplyrecipes

Kale and mushroom egg bites are easily reheatable. This simple, nutritious breakfast is the BEST and easiest way to kickstart your day. 

Check out the recipe here

There’s nothing like having a meal ready for the next day in the fridge, right? I know how it feels, it’s amazing!

If you still have any questions, you already know that you just need to leave a comment below.

Have fun cooking!