15 High-Protein Breakfasts Without Eggs (Up to 22g of Protein!)

In this article, you will learn how to enjoy high-protein breakfasts that are eggless. They taste good, are easy to prepare and incredibly filling. With any of these recipes, you will have more than enough to stay full till lunchtime. 

Therefore, if you have egg allergies or are just bored with eggs, this article is for you. Read till the end to find out more about these 15 eggless high-protein breakfast recipes.

1) Turkey & Sweet Potato Breakfast Hash by Unboundwellness

Protein: 21g per serving

A hearty one-pan hash featuring protein-rich ground turkey sautéed with tender sweet potatoes, kale, Brussels sprouts, and even a bit of apple for sweetness. Seasoned with herbs like sage and thyme, it’s a balanced sweet-and-savory breakfast that’s egg-free yet very filling!

Check out the recipe here

2) Apple and Peanut Butter Overnight Oats By Eating Well

Protein: 16g per serving

After the first try, you won’t stop making this delicious overnight oat recipe. Trust me, it tastes really good. With apple and peanut butter overnight oats, you can skip the egg while still enjoying a lot of protein. 

Check out the recipe here

3) Spinach Tofu Scramble By Simplyrecipes

Protein: 23g per serving

Are you looking for a way to escape eggs? This delicious and nutritious tofu scramble is the way out. It is easy to make, classy, and incredibly filling with 23g of protein.

Check out the recipe here

4) Protein Oatmeal By Wholesome Yum

Protein: 24g per serving

Made with just a few ingredients, this protein oatmeal is one of the best you can ever find. It is easy to make, perfect for breakfast, and high in protein. You can also customize the topping.

Check out the recipe here

5) Almond Butter Energy Bites By Two Peas and Their Pod

Protein: 10g per serving

This is perfect for breakfast on the go. They are super easy to make with just 5 ingredients and a few minutes. When next you crave something sweet, try out these eggless almond butter energy bites. 

Check out the recipe here

6) Pumpkin Oatmeal By Everyday Recipes

Protein: 8g per serving

For cooler mornings, this pumpkin oatmeal recipe is a great cozy and comforting option. It keeps you full for hours because of its highly proteinous ingredients 

Check out the recipe here

7) Quinoa Breakfast Bowl By Allrecipes

Protein: 21g per serving

Whenever you want something healthy, one of my top recommendations is this quinoa breakfast bowl. Trust me, this is all you need to have a perfect morning start. 

Check out the recipe here

8) Peanut Butter Overnight Oats By Wholesome Yum

Protein: 9g per serving

This recipe is another kid-friendly option. Peanut butter overnight oats skips eggs, but it’s HIGH IN PROTEIN. It is a sweet and satisfying morning treat. 

Check out the recipe here

9) Peanut Butter Chocolate Chia Pudding By Eating Well

Protein: 19g per serving

This chia pudding has the nutty richness of peanut butter with a thick and silky texture. It is an energizing breakfast with the perfect balance of flavor. 

Check out the recipe here

10) Cheesy Bean Toast by EatingWell

Protein: 15g per serving

A savory breakfast toast topped with refried beans, melted cheddar, and salsa. This recipe transforms leftover beans into a satisfying morning meal reminiscent of the Mexican mollete. The combination of whole-grain bread, beans, and cheese provides fiber and sustained energy to keep you full until lunch.

Check out the recipe here

11) Protein Baked Oats by Pure&Simple

Protein: 21g per serving

This easy baked oatmeal tastes like dessert for breakfast with a cake-like texture, yet it’s packed with wholesome oats, nut butter, and protein powder. Perfect for meal prep, this egg-free, banana-free recipe delivers a hefty 21 grams of protein per serving, keeping you satisfied through the morning.

Check out the recipe here

12) Eggless Protein Pancakes by MommysHomecooking

Protein: 20g per serving

These fluffy egg-free protein pancakes pack 20 grams of protein per serving. Made with simple pantry ingredients plus protein powder, they’re soft, flavorful, and prove you don’t need eggs for a satisfying, nourishing breakfast.

Check out the recipe here

13) “Eggy” Tofu Scramble by Rainbow Plant Life

Protein: 15g per serving

This tofu-based breakfast is cooked with a rich, eggy-flavored sauce (thanks to Indian black salt and spices) to create a convincing savory egg alternative. It’s quick (ready in about 25 minutes) and provides roughly 15 grams of plant protein per serving to keep you energized.

Check out the recipe here

14) High-Protein Vegan Breakfast Burritos by Beyondmeresustenance

Protein: 20g per serving

Spicy Southwestern-style burritos filled with seasoned tofu crumbles, black beans, diced potatoes, nopales (cactus pads), and avocado, all wrapped in a soft tortilla. It’s delicious!

Check out the recipe here

15) Protein Banana Bread by Chocolatecoveredkatie

Protein: 10g per serving

Soft and sweet banana bread that delivers about 10 grams of protein per slice. Enriched with protein powder and Greek yogurt (or a dairy-free yogurt), this loaf tastes just like classic banana bread, you’d never guess it’s higher in protein!

Check out the recipe here

These breakfasts are packed with protein, so I truly hope you enjoy them!

Before you go, don’t forget to save these breakfast ideas to your Pinterest boards to view later.

Any questions or suggestions, leave a comment below.